Our Approach

The techniques used in RegulateMe are informed by peer-reviewed research. Here's the evidence behind what your child experiences.

How we use this research

RegulateMe translates research-informed techniques into family-friendly digital tools. We use established protocols as guardrails, including Carol Gray's Social Stories 10.4 sentence-balance criteria, Jacobson's progressive muscle relaxation sequence, and the ABA principle of positive reinforcement - while adapting them for a mobile, self-directed format. Our features are designed to complement, not replace, professional therapy and educational plans.

RegulateMe is not a medical device and does not replace professional therapy. It is a support tool designed to complement therapeutic and educational plans. The research cited above supports the general approaches used in the app - individual results will vary.

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